What is healthier Gigantes Plaki / Greek Giant White Beans (with Olive Oil, Carrots And Tomato Sauce) or Heinz3oz Baked Beans. Nutrition comparison

Serving size
100 g (Change)
Change
1 serving (Change)
Change
Calories 160 128
Total Fat 8 4
Saturated fat 1.5 2
Polyunsaturated fat 0.5 1
Total Carbs 19.5 18
Dietary Fiber 10 5
Protein 5 5
Sodium 275 359
Potassium 188 304
Vitamin C 7.2 1.2
Calcium 45 50
Iron 120 1.62
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