What is healthier Market BasketFrozen Sea Scallops or KrogerShrimp, White, Frozen. Nutrition comparison

Serving size
4 oz (Change)
Change
4 oz-approx-10-shrimp (Change)
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Calories 85 120
Total Fat 1 2
Total Carbs 2 1
Protein 17 23
Cholesterol 37 150
Sodium 182 190
Vitamin C 3.6 2.4
Calcium 20 60
Iron 0.36 2.7
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