What is healthier Fried Rice or White Rice. Nutrition comparison

Serving size
100 g (Change)
Change
100 g (Change)
Change
Calories 168 129
Total Fat 6.23 0.28
Saturated fat 1.14 0.08
Polyunsaturated fat 2.7 0.08
Monounsaturated fat 1.91 0.09
Total Carbs 21.06 27.9
Dietary Fiber 0.7 0.4
Sugars 0.76 0.05
Protein 6.3 2.66
Sodium 415 365
Potassium 102 35
Calcium 20 10
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