What is healthier HimalayaFresh Paneer or Egg HarborEggs (1 Egg). Nutrition comparison

Serving size
2 oz (Change)
Change
1 1-serving (Change)
Change
Calories 195 70
Total Fat 12 4.5
Saturated fat 8 1.5
Total Carbs 1 0
Protein 12 0
Cholesterol 48 215
Sodium 10 65
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