What is healthier HimalayaFresh Paneer or Chicken Breast. Nutrition comparison

Serving size
2 oz (Change)
Change
100 g (Change)
Change
Calories 195 195
Total Fat 12 7.72
Saturated fat 8 2.17
Total Carbs 1 0
Protein 12 29.55
Cholesterol 48 83
Sodium 10 393
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