What is healthier HimalayaFresh Paneer or AmulA Cheese. Nutrition comparison

Serving size
2 oz (Change)
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1 slice (Change)
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Calories 195 166
Total Fat 12 14
Saturated fat 8 3
Total Carbs 1 7
Dietary Fiber 3 1
Sugars 1 1
Protein 12 4
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