What is healthier Fish, Pomfret, White, Fried or Salmon. Nutrition comparison

Serving size
100 g (Change)
Change
100 g (Change)
Change
Calories 167.88 146
Total Fat 10.95 5.93
Saturated fat 5.11 1.26
Total Carbs 0 0
Protein 17.52 21.62
Cholesterol 33.58 45
Sodium 354.74 46
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