What is healthier NestleEstrelitas or Kellogg Corn Flakes. Nutrition comparison

Serving size
30 g (Change)
Change
100 g (Change)
Change
Calories 122 361
Total Fat 2 0.59
Saturated fat 1 0.19
Total Carbs 24 87.11
Dietary Fiber 1 2.5
Sugars 10 10.5
Protein 2 6.61
Sodium 60 723
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