What is healthier Egg or Chicken. Nutrition comparison

Serving size
100 g (Change)
Change
100 g (Change)
Change
Calories 147 223
Total Fat 9.94 12
Saturated fat 3.1 3
Total Carbs 0.77 2
Protein 12.58 26
Cholesterol 423 100
Sodium 140 150
Calcium 50 20
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