What is healthier BajaDiyafa Seeds or Lance FreshSalted Pea Nuts. Nutrition comparison

Serving size
28 g (Change)
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1 package (Change)
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Calories 171 200
Total Fat 13 15
Saturated fat 4 3
Total Carbs 2 6
Dietary Fiber 1 4
Protein 11 9
Sodium 101 150
Iron 16.74 0.6
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