What is healthier FarmlandDeli Ham or Boars HeadHam. Nutrition comparison

Serving size
1 slice (Change)
Change
4 oz (Change)
Change
Calories 30 60
Total Fat 1 1
Total Carbs 1 2
Sugars 1 2
Protein 5 10
Cholesterol 15 25
Sodium 330 460
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