What is healthier QuakerCream Of Wheat or Oatmeal. Nutrition comparison

Serving size
28 g (Change)
Change
100 g (Change)
Change
Calories 90 62
Total Fat 0 1.02
Total Carbs 19 10.84
Dietary Fiber 1 1.6
Protein 2 2.59
Sodium 170 119
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