What is healthier Crackers, Saltines (includes Oyster, Soda, Soup) or Back To NatureCrackers Organic Stone-ground Wheat. Nutrition comparison

Serving size
100 g (Change)
Change
16 g (Change)
Change
Calories 421 70
Total Fat 8.85 2.5
Total Carbs 74.34 11
Dietary Fiber 2.9 1
Sugars 2.22 1
Protein 9.5 1
Sodium 1021 125
Potassium 159 30
Iron 5.13 0.6
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