What is healthier Couscous or ChipotlesRice. Nutrition comparison

Serving size
100 g (Change)
Change
1 serving (Change)
Change
Calories 111 130
Total Fat 0.16 3
Saturated fat 0.03 0.5
Total Carbs 23.11 23
Protein 3.77 2
Sodium 189 150
Calcium 10 20
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