What is healthier Special KCinnamon Pecan Cereal With Skim Milk or Kellogg'sSpecial K Cereal Red Berries. Nutrition comparison

Serving size
0.75 cup-cereal-1-2-cup-milk (Change)
Change
100 g (Change)
Change
Calories 150 379
Total Fat 3 2
Total Carbs 24 77
Dietary Fiber 3 5
Sugars 7 19
Protein 7 8
Sodium 190 380
Vitamin C 21 95.4
Iron 8.1 14.22
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