What is healthier PerdueChicken Livers or Turkey, Whole, Giblets. Nutrition comparison

Serving size
3 oz (Change)
Change
100 g (Change)
Change
Calories 130 124
Total Fat 5 5.09
Saturated fat 1 1.45
Total Carbs 1 0.07
Protein 20 18.18
Cholesterol 530 333
Sodium 45 136
Vitamin A 56 3.94
Calcium 20 18
Iron 7.2 5.92
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