What is healthier PerdueChicken Livers or Beef, Variety Meats And By-products, Liver. Nutrition comparison

Serving size
3 oz (Change)
Change
100 g (Change)
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Calories 130 135
Total Fat 5 3.63
Saturated fat 1 1.23
Total Carbs 1 3.89
Protein 20 20.36
Cholesterol 530 275
Sodium 45 69
Vitamin A 56 4.97
Vitamin C 12 1.3
Calcium 20 5
Iron 7.2 4.9
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