What is healthier Chicken, Liver, All Classes or Chicken. Nutrition comparison

Serving size
100 g (Change)
Change
100 g (Change)
Change
Calories 119 223
Total Fat 4.83 12
Saturated fat 1.56 3
Total Carbs 0.73 2
Protein 16.92 26
Cholesterol 345 100
Sodium 71 150
Vitamin A 3.3 0.72
Vitamin C 17.9 0.6
Calcium 8 20
Iron 8.99 200
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