What is healthier Chicken or AmysIndian Paneer Tikka. Nutrition comparison

Serving size
100 g (Change)
Change
1 entree (Change)
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Calories 223 320
Total Fat 12 18
Saturated fat 3 7
Total Carbs 2 36
Protein 26 8.1
Cholesterol 100 20
Sodium 150 550
Vitamin A 0.72 1.5
Vitamin C 0.6 15
Calcium 20 200
Iron 200 2.85
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