What is healthier Carrots or StouffersSweet Potatoes. Nutrition comparison

Serving size
100 g (Change)
Change
0.125 tray (Change)
Change
Calories 41 240
Total Fat 0.24 7
Saturated fat 0.04 1
Total Carbs 9.58 42
Dietary Fiber 2.8 3
Sugars 4.74 22
Protein 0.93 3
Sodium 69 360
Vitamin A 0.84 18
Vitamin C 5.9 6
Calcium 33 40
Iron 0.3 0.72
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