What is healthier Brown Rice or White Rice. Nutrition comparison

Serving size
100 g (Change)
Change
100 g (Change)
Change
Calories 110 129
Total Fat 0.89 0.28
Saturated fat 0.18 0.08
Polyunsaturated fat 0.32 0.08
Monounsaturated fat 0.33 0.09
Total Carbs 22.78 27.9
Dietary Fiber 1.8 0.4
Sugars 0.35 0.05
Protein 2.56 2.66
Sodium 301 365
Potassium 43 35
Calcium 10 10
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