What is healthier Bread or ChipotlesRice. Nutrition comparison

Serving size
100 g (Change)
Change
1 serving (Change)
Change
Calories 266 130
Total Fat 3.29 3
Saturated fat 0.72 0.5
Total Carbs 50.61 23
Protein 7.64 2
Sodium 681 150
Calcium 150 20
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