What is healthier SunwayBlack Sesame & Black Rice Mixed Instant Cereal or 1 Avocado. Nutrition comparison

Serving size
28 g (Change)
Change
100 g (Change)
Change
Calories 140 160.2
Total Fat 7 14.43
Saturated fat 1 1.99
Total Carbs 16 1.99
Sugars 3 0.5
Protein 3 1.99
Sodium 20 6.97
Vitamin C 8.4 9.85
Calcium 140 9.95
Iron 1.26 59.7
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