What is healthier Avocados, All Commercial Varieties or Plantains, Cooked. Nutrition comparison

Serving size
100 g (Change)
Change
100 g (Change)
Change
Calories 160 116
Total Fat 14.66 0.18
Saturated fat 2.13 0.07
Polyunsaturated fat 1.82 0.03
Monounsaturated fat 9.8 0.02
Total Carbs 8.53 31.15
Dietary Fiber 6.7 2.3
Sugars 0.66 14
Protein 2 0.79
Sodium 7 5
Potassium 485 465
Vitamin A 0.01 0.05
Vitamin C 10 10.9
Calcium 12 2
Iron 0.55 0.58
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