Calories in Usda Figs

446Calories

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Nutrition Facts Usda Figs

Amount Per 1.33 lb
Calories 446.33 Kcal (1869 kJ)
Calories from fat 16.29 Kcal
% Daily Value*
Total Fat 1.81g 3%
Saturated Fat 0.36g 2%
Sodium 6.03mg 0%
Potassium 1399.32mg 30%
Total Carbs 115.69g 39%
Sugars 98.07g 392%
Dietary Fiber 17.49g 70%
Protein 4.52g 9%
Vitamin C 12.1mg 20%
Iron 2.2mg 12%
Calcium 211.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (446 calories) 603.16 g
  • Cal: 22.3 %
  • Fat: 2.8 %
  • Carb: 38.6 %
  • Prot: 9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.4%)
  • Fat (3.6%)
  • Protein (4%)
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