Calories in Usda English muffins, wheat

318Calories

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Nutrition Facts Usda English muffins, wheat

Amount Per 2.5 muffin
Calories 317.78 Kcal (1330 kJ)
Calories from fat 25.65 Kcal
% Daily Value*
Total Fat 2.85g 4%
Saturated Fat 0.41g 2%
Sodium 503.03mg 21%
Potassium 265.05mg 6%
Total Carbs 63.84g 21%
Sugars 2.22g 9%
Dietary Fiber 6.56g 26%
Protein 12.4g 25%
Iron 4.1mg 23%
Calcium 253.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (318 calories) 142.5 g
  • Cal: 15.9 %
  • Fat: 4.4 %
  • Carb: 21.3 %
  • Prot: 24.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.3%)
  • Fat (8.2%)
  • Protein (14.5%)
Usda English muffins, wheat Good and Bad Points
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