Product pictures

english muffins, wheat usda Nutrition info

Calories in Usda English muffins, wheat

Serving size

318Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2.5 muffin
Calories	317.78 Kcal (1330 kJ)
Calories from fat	25.65 Kcal
		% Daily Value*
Total Fat	2.85g	4%
Saturated Fat	0.41g	2%
Sodium	503.03mg	21%
Potassium	265.05mg	6%
Total Carbs	63.84g	21%
Sugars	2.22g	9%
Dietary Fiber	6.56g	26%
Protein	12.4g	25%
Iron	4.1mg	23%
Calcium	253.7mg	25%

Water			60.2775g
Ash			3.2775g
Magnesium			52.725mg
Phosphorus			152.475mg
Zinc			1.52475mg
Copper			0.21375mg
Manganese			1.425mg
Selenium			41.61µg
Thiamine			0.61275mg
Riboflavin			0.41325mg
Niacin			4.788mg
Pantothenic Acid			0.627mg
Vitamin B6			0.12825mg
Total Folate			91.2µg
Folic Acid			35.625µg
Food Folate			55.575µg
Folate DFE			115.425µg
Total Choline			19.5225mg
Beta Carotene			2.85µg
Lutein + zeaxanthin			131.1µg
Vitamin E			0.64125mg
Vitamin K			1.14µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 318 calories

Let's Burn 318 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (318 calories) 142.5 g

Cal: 15.9 %
Fat: 4.4 %
Carb: 21.3 %
Prot: 24.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.3%)
Fat (8.2%)
Protein (14.5%)

Food With Similar Nutrition To Usda English muffins, wheat

Publix All natural 5 grain baton 5 grain roll
(1 serving):
Calories 140, Total Fat 0.5, Total Carbs 27, Protein 5

Cal 140, Fat 0.5, Carbs 27, Prot 5

Brand: Publix
Cream of Wheat All grain
(3 tbsp):
Calories 100, Total Fat 1, Total Carbs 23, Protein 4

Cal 100, Fat 1, Carbs 23, Prot 4

Brand: Cream of Wheat
Publix All natural 5 grain baton (wheat bread)
(1/4 of loaf):
Calories 140, Total Fat 1, Total Carbs 27, Protein 5

Cal 140, Fat 1, Carbs 27, Prot 5

Brand: Publix
Market Basket All natural ciabatta olive oil and sea salt bread
(2 oz):
Calories 130, Total Fat 1, Total Carbs 27, Protein 4

Cal 130, Fat 1, Carbs 27, Prot 4

Brand: Market Basket
Culinary Circle All natural rustic honey wheat artisan bread
(57 g):
Calories 130, Total Fat 1, Total Carbs 28, Protein 5

Cal 130, Fat 1, Carbs 28, Prot 5

Brand: Culinary Circle
All Natural Lean ground beef patties 93 7
(4 oz 1 patty):
Calories 235, Total Fat 2, Total Carbs 42, Protein 11

Cal 235, Fat 2, Carbs 42, Prot 11

Brand: All Natural
Gillians Foods All natural rolls french
(1/4 roll):
Calories 130, Total Fat 0.5, Total Carbs 25, Protein 5

Cal 130, Fat 0.5, Carbs 25, Prot 5

Brand: Gillians Foods
Nasoya All natural wonton wraps
(8 wraps):
Calories 160, Total Fat 0.5, Total Carbs 31, Protein 6

Cal 160, Fat 0.5, Carbs 31, Prot 6

Brand: Nasoya
Dececco All basic types of pasta
(1/2 cup):
Calories 300, Total Fat 2, Total Carbs 62, Protein 11

Cal 300, Fat 2, Carbs 62, Prot 11

Brand: Dececco
World Market All natural dark chocolate 99 cacao
(1/2 bar):
Calories 80, Total Fat 1, Total Carbs 19, Protein 3

Cal 80, Fat 1, Carbs 19, Prot 3

Brand: World Market
Stonefire Authentic Flatbreads Tandoori naan all natural garlic
(1/2 flatbread naan):
Calories 190, Total Fat 5, Total Carbs 29, Protein 6

Cal 190, Fat 5, Carbs 29, Prot 6

Brand: Stonefire Authentic Flatbreads
Tasty Bite All natural barley medley - flavored with raisins, ginger, coriander, mint and garlic
(1/2 pack):
Calories 210, Total Fat 2, Total Carbs 41, Protein 9

Cal 210, Fat 2, Carbs 41, Prot 9

Brand: Tasty Bite
All Natural Spelt right everything bagels
(3 oz 1 bagel):
Calories 220, Total Fat 2, Total Carbs 39, Protein 7

Cal 220, Fat 2, Carbs 39, Prot 7

Brand: All Natural

Usda English muffins, wheat Good and Bad Points

Add your comment

User Reviews of english muffins, wheat

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Usda English muffins, wheat

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!