Calories in Murphys Deli English muffin

301Calories
How many calories should you eat?
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Nutrition Facts Murphys Deli English muffin

Amount Per 1 item
Calories 301 Kcal (1260 kJ)
Calories from fat 114.3 Kcal
% Daily Value*
Total Fat 12.7g 20%
Saturated Fat 5.6g 28%
Cholesterol 214.6mg 72%
Sodium 1025.3mg 43%
Total Carbs 27.4g 9%
Dietary Fiber 1.5g 6%
Protein 18.3g 37%
Calcium 1390mg 139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (301 calories) 240 g
  • Cal: 15.1 %
  • Fat: 19.5 %
  • Carb: 9.1 %
  • Prot: 36.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.4%)
  • Fat (39.4%)
  • Protein (24.2%)
Murphys Deli English muffin Good and Bad Points
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