Calories in Dr. Gourmet Eggs benedict egg dishes

187Calories
How many calories should you eat?
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Nutrition Facts Dr. Gourmet Eggs benedict egg dishes

Amount Per 1 serving
Calories 187 Kcal (783 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 242mg 81%
Sodium 281mg 12%
Total Carbs 20g 7%
Dietary Fiber 2g 8%
Protein 11g 22%
Vitamin C 15mg 25%
Vitamin A 0.5mg 17%
Iron 1.8mg 10%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 187 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (187 calories) 100 g
  • Cal: 9.4 %
  • Fat: 10.8 %
  • Carb: 6.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.8%)
  • Fat (33.7%)
  • Protein (23.5%)
Dr. Gourmet Eggs benedict egg dishes Good and Bad Points
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