Calories in Usda Eggplant

283Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Eggplant

Amount Per 2.5 lb
Calories 283.44 Kcal (1187 kJ)
Calories from fat 18.37 Kcal
% Daily Value*
Total Fat 2.04g 3%
Saturated Fat 0.34g 2%
Sodium 22.68mg 1%
Potassium 2596.29mg 55%
Total Carbs 66.66g 22%
Sugars 40.02g 160%
Dietary Fiber 34.01g 136%
Protein 11.11g 22%
Vitamin C 24.9mg 42%
Iron 2.6mg 14%
Calcium 102mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 283 calories

Let's Burn 283 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (283 calories) 1133.75 g
  • Cal: 14.2 %
  • Fat: 3.1 %
  • Carb: 22.2 %
  • Prot: 22.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.2%)
  • Fat (5.5%)
  • Protein (13.3%)
Add your comment
User Reviews of eggplant
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top