Calories in Usda Egg, whole, frozen, pasteurized

321Calories

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Nutrition Facts Usda Egg, whole, frozen, pasteurized

Amount Per 208.21 g
Calories 320.64 Kcal (1342 kJ)
Calories from fat 200.51 Kcal
% Daily Value*
Total Fat 22.28g 34%
Saturated Fat 6.98g 35%
Cholesterol 774.54mg 258%
Sodium 270.67mg 11%
Potassium 281.08mg 6%
Total Carbs 2.64g 1%
Sugars 0.21g 1%
Protein 25.05g 50%
Vitamin A 0.3mg 10%
Iron 3.5mg 20%
Calcium 131.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (321 calories) 208.21 g
  • Cal: 16 %
  • Fat: 34.3 %
  • Carb: 0.9 %
  • Prot: 50.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.9%)
  • Fat (63.9%)
  • Protein (32.3%)
Usda Egg, whole, frozen, pasteurized Good and Bad Points
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