Calories in Southern Tsunami Edamame beans

108Calories
How many calories should you eat?
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Nutrition Facts Southern Tsunami Edamame beans

Amount Per 0.5 cup
Calories 108 Kcal (452 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 275mg 11%
Total Carbs 9g 3%
Sugars 3g 12%
Dietary Fiber 6g 24%
Protein 9g 18%
Vitamin C 3.6mg 6%
Vitamin A 0.6mg 20%
Iron 2mg 11%
Calcium 130mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (108 calories) 118 g
  • Cal: 5.4 %
  • Fat: 6.2 %
  • Carb: 3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.3%)
  • Fat (33.3%)
  • Protein (33.3%)
Southern Tsunami Edamame beans Good and Bad Points
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