Calories in Assi Brand Dried pollock

173Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Assi Brand Dried pollock

Amount Per 50 g
Calories 173 Kcal (724 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 241mg 10%
Protein 41g 82%
Iron 2.5mg 14%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 173 calories

Let's Burn 173 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (173 calories) 50 g
  • Cal: 8.7 %
  • Fat: 1.5 %
  • Carb: 0 %
  • Prot: 82 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (5.2%)
  • Protein (94.8%)
Assi Brand Dried pollock Good and Bad Points
Add your comment
User Reviews of dried pollock
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top