Calories in Usda Dock, cooked, boiled, drained, with salt

20Calories

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Nutrition Facts Usda Dock, cooked, boiled, drained, with salt

Amount Per 100 g
Calories 20 Kcal (84 kJ)
Calories from fat 5.76 Kcal
% Daily Value*
Total Fat 0.64g 1%
Sodium 239mg 10%
Potassium 321mg 7%
Total Carbs 2.93g 1%
Protein 1.83g 4%
Vitamin C 26.3mg 44%
Vitamin A 0.2mg 6%
Iron 2.1mg 12%
Calcium 38mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 100 g
  • Cal: 1 %
  • Fat: 1 %
  • Carb: 1 %
  • Prot: 3.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.4%)
  • Fat (31%)
  • Protein (27.6%)
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