Calories in Tobago Keys Dipping sauce coral ridge seafood

70Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Tobago Keys Dipping sauce coral ridge seafood

Amount Per 1 oz
Calories 70 Kcal (293 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 370mg 15%
Total Carbs 5g 2%
Sugars 1g 4%
Vitamin C 11.3mg 19%
Vitamin A 0.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 1.9, PointsPlus: 2, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 15% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

Allergens

Eggs Allergy, Soy Allergy

How to burn 70 calories

Let's Burn 70 Calories!

Dipping sauce coral ridge seafood Ingredients

Mayonnaise (Soybean Oil, Egg Yolks, Distilled Vinegar, Water, Salt, Sugar, Natural Flavors, Calcium Disodium ETDA Added to Protect Flavor and Freshness), Water, Cayenne and Habanero Peppers, Onions, White Distilled Vinegar, Herbs and Spices, Green Bell Peppers, Yellow Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric), Celery, Garlic, Natural Gum.

% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 28.35 g
  • Cal: 3.5 %
  • Fat: 9.2 %
  • Carb: 1.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27%)
  • Fat (73%)
Tobago Keys Dipping sauce coral ridge seafood Good and Bad Points
Add your comment
User Reviews of dipping sauce coral ridge seafood
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top