Amount Per 0.5 cup | |||
Calories | 62.69 Kcal (262 kJ) | ||
Calories from fat | 9.72 Kcal | ||
% Daily Value* | |||
Total Fat | 1.08g | 2% | |
---|---|---|---|
Saturated Fat | 0.06g | 0% | |
Sodium | 51.54mg | 2% | |
Potassium | 819.72mg | 17% | |
Total Carbs | 13.83g | 5% | |
Dietary Fiber | 3.37g | 13% | |
Protein | 4.95g | 10% | |
Vitamin C | 12.4mg | 21% | |
Vitamin A | 0.1mg | 2% | |
Iron | 12.1mg | 67% | |
Calcium | 442.1mg | 44% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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