Calories in Land O' Frost Deli shaved bologna

130Calories
How many calories should you eat?
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Nutrition Facts Land O' Frost Deli shaved bologna

Amount Per 5 slices
Calories 130 Kcal (544 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Sodium 620mg 26%
Total Carbs 2g 1%
Sugars 1g 4%
Protein 7g 14%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 1200 g
  • Cal: 6.5 %
  • Fat: 15.4 %
  • Carb: 0.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.3%)
  • Fat (71.4%)
  • Protein (22.2%)
Land O' Frost Deli shaved bologna Good and Bad Points
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