Calories in Armour-Eckrich Meats Deli cooked ham

60Calories
How many calories should you eat?
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Nutrition Facts Armour-Eckrich Meats Deli cooked ham

Amount Per 4 oz
Calories 60 Kcal (251 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 660mg 28%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 9g 18%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 57 g
  • Cal: 3 %
  • Fat: 3.1 %
  • Carb: 0.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.9%)
  • Fat (31%)
  • Protein (62.1%)
Armour-Eckrich Meats Deli cooked ham Good and Bad Points
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