Calories in Usda Dates, medjool

1966Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 709.8 g
Calories 1966.15 Kcal (8232 kJ)
Calories from fat 9.58 Kcal
% Daily Value*
Total Fat 1.06g 2%
Sodium 7.1mg 0%
Potassium 4940.21mg 105%
Total Carbs 532.14g 177%
Sugars 471.8g 1887%
Dietary Fiber 47.56g 190%
Protein 12.85g 26%
Iron 6.4mg 35%
Calcium 454.3mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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How to burn 1966 calories

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% RDI of Main Nutrition Facts

98%
of RDI* (1966 calories) 709.8 g
  • Cal: 98.3 %
  • Fat: 1.6 %
  • Carb: 177.4 %
  • Prot: 25.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.2%)
  • Fat (0.4%)
  • Protein (2.4%)
Usda Dates, medjool Good and Bad Points
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