Calories in Generic Dark rye bread

Serving size

275Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	275 Kcal (1151 kJ)
Calories from fat	18.75 Kcal
		% Daily Value*
Total Fat	2.08g	3%
Saturated Fat	0.58g	3%
Sodium	725mg	30%
Total Carbs	55g	18%
Sugars	2.5g	10%
Dietary Fiber	3.33g	13%
Protein	8.33g	17%
Iron	3.9mg	22%
Calcium	66.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 275 calories

Let's Burn 275 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (275 calories) 100 g

Cal: 13.8 %
Fat: 3.2 %
Carb: 18.3 %
Prot: 16.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.5%)
Fat (6.7%)
Protein (11.9%)

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