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danish pastry, cinnamon, unenriched usda Nutrition info

Calories in Usda Danish pastry, cinnamon, unenriched

Serving size

403Calories

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Amount Per 100 g
Calories	403 Kcal (1687 kJ)
Calories from fat	201.6 Kcal
		% Daily Value*
Total Fat	22.4g	34%
Saturated Fat	5.68g	28%
Cholesterol	21mg	7%
Sodium	371mg	15%
Potassium	125mg	3%
Total Carbs	44.6g	15%
Dietary Fiber	1.2g	5%
Protein	7g	14%
Vitamin C	0.2mg	0%
Iron	0.8mg	4%
Calcium	71mg	7%

Water			24.3g
Ash			1.7g
Magnesium			19mg
Phosphorus			107mg
Zinc			0.72mg
Copper			0.1mg
Manganese			0.36mg
Thiamine			0.18mg
Riboflavin			0.1mg
Niacin			1.1mg
Pantothenic Acid			0.4mg
Vitamin B6			0.04mg
Total Folate			33µg
Food Folate			33µg
Folate DFE			33µg
Vitamin B12			0.1µg
Retinol			4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 403 calories

Let's Burn 403 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (403 calories) 100 g

Cal: 20.2 %
Fat: 34.5 %
Carb: 14.9 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.3%)
Fat (48.8%)
Protein (6.9%)

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