Calories in Usda Crustaceans, lobster, northern

Serving size

569Calories

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How many calories should you eat?

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lbs

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Amount Per 1.63 lb
Calories	569.19 Kcal (2383 kJ)
Calories from fat	49.9 Kcal
		% Daily Value*
Total Fat	5.54g	9%
Saturated Fat	1.33g	7%
Cholesterol	938.79mg	313%
Sodium	3126.84mg	130%
Potassium	1478.41mg	31%
Protein	122.12g	244%
Iron	1.9mg	11%
Calcium	620.9mg	62%

Water			598.3864475g
Ash			13.897054g
Magnesium			280.8979mg
Phosphorus			1190.12005mg
Zinc			26.0939365mg
Copper			9.9792675mg
Manganese			0.443523mg
Selenium			470.13438µg
Thiamine			0.147841mg
Riboflavin			0.0739205mg
Niacin			11.7533595mg
Pantothenic Acid			10.7184725mg
Vitamin B6			0.739205mg
Total Folate			73.9205µg
Food Folate			73.9205µg
Folate DFE			73.9205µg
Total Choline			519.661115mg
Vitamin B12			9.2400625µg
Retinol			7.39205µg
Vitamin E			6.4310835mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.8, PointsPlus: 13, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 569 calories

Let's Burn 569 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (569 calories) 739.21 g

Cal: 28.5 %
Fat: 8.5 %
Carb: 0 %
Prot: 244.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (10%)
Protein (90%)

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Calories in Usda Crustaceans, lobster, northern

All usda Products

Nutrition Facts Usda Crustaceans, lobster, northern

Ingredients And Nutrition Overview

How to burn 569 calories

Let's Burn 569 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crustaceans, lobster, northern

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Calories in Usda Crustaceans, lobster, northern

All usda Products

Nutrition Facts Usda Crustaceans, lobster, northern

Ingredients And Nutrition Overview

How to burn 569 calories

Let's Burn 569 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crustaceans, lobster, northern

Usda Crustaceans, lobster, northern Good and Bad Points

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