Calories in IHOP Create Your Own 55+ Omelette, Plain w/ Egg Substitute

390Calories
How many calories should you eat?
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Nutrition Facts IHOP Create Your Own 55+ Omelette, Plain w/ Egg Substitute

Amount Per 1 serving
Calories 390 Kcal (1633 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Cholesterol 55mg 18%
Sodium 1230mg 51%
Total Carbs 47g 16%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 0 g
  • Cal: 19.5 %
  • Fat: 21.5 %
  • Carb: 15.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.7%)
  • Fat (32%)
  • Protein (20.3%)
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