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creamy natural peanut butter with flaxseed

Creamy natural peanut butter with flaxseed Calories

Calories in Earth Balance Creamy natural peanut butter with flaxseed

Serving size

200Calories

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	200 Kcal (837 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Sodium	110mg	5%
Potassium	180mg	4%
Total Carbs	8g	3%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	7g	14%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 30 g

Cal: 10 %
Fat: 24.6 %
Carb: 2.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.7%)
Fat (70.6%)
Protein (13.7%)

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Skippy Peanut butter naturally creamy with honey
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Earth Balance Creamy natural peanut butter with flaxseed Good and Bad Points

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