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creamy apple morning pita

Calories in South Beach Diet Creamy apple morning pita

Serving size

180Calories

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How many calories should you eat?

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Amount Per 1 topped pita half
Calories	180 Kcal (754 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	360mg	15%
Total Carbs	24g	8%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	8g	16%
Vitamin C	1.2mg	2%
Vitamin A	1.6mg	53%
Iron	1.1mg	6%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 240 g

Cal: 9 %
Fat: 9.2 %
Carb: 8 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.7%)
Fat (29.7%)
Protein (17.6%)

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South Beach Diet Creamy apple morning pita Good and Bad Points

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