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crackers, rye, sandwich-type with cheese filling usda Nutrition info

Calories in Usda Crackers, rye, sandwich-type with cheese filling

Serving size

68Calories

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How many calories should you eat?

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Amount Per 0.5 oz
Calories	68.3 Kcal (286 kJ)
Calories from fat	28.5 Kcal
		% Daily Value*
Total Fat	3.17g	5%
Saturated Fat	0.85g	4%
Cholesterol	1.28mg	0%
Sodium	148.25mg	6%
Potassium	48.56mg	1%
Total Carbs	8.63g	3%
Dietary Fiber	0.51g	2%
Protein	1.31g	3%
Vitamin C	0.1mg	0%
Iron	0.3mg	2%
Calcium	31.5mg	3%

Water			0.5396g
Ash			0.5538g
Magnesium			5.254mg
Phosphorus			48.138mg
Zinc			0.0994mg
Copper			0.0142mg
Manganese			0.09088mg
Selenium			2.9536µg
Thiamine			0.08662mg
Riboflavin			0.06958mg
Niacin			0.50694mg
Pantothenic Acid			0.08378mg
Vitamin B6			0.01136mg
Total Folate			11.502µg
Folic Acid			9.23µg
Food Folate			2.272µg
Folate DFE			18.034µg
Vitamin B12			0.01704µg
Retinol			1.136µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 68 calories

Let's Burn 68 Calories!

15 mins

Swimming, treading water, moderate effort
7 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (68 calories) 14.2 g

Cal: 3.4 %
Fat: 4.9 %
Carb: 2.9 %
Prot: 2.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.7%)
Fat (40.3%)
Protein (6%)

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