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Calories in Usda Crackers, milk

Serving size

50Calories

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Amount Per 1 cracker
Calories	50.05 Kcal (210 kJ)
Calories from fat	15.64 Kcal
		% Daily Value*
Total Fat	1.74g	3%
Saturated Fat	0.29g	1%
Cholesterol	1.21mg	0%
Sodium	65.12mg	3%
Potassium	12.54mg	0%
Total Carbs	7.67g	3%
Sugars	1.81g	7%
Dietary Fiber	0.21g	1%
Protein	0.84g	2%
Iron	0.4mg	2%
Calcium	18.9mg	2%

Water			0.517g
Ash			0.242g
Magnesium			2.42mg
Phosphorus			33.33mg
Zinc			0.0737mg
Copper			0.0253mg
Manganese			0.0605mg
Selenium			1.749µg
Thiamine			0.0594mg
Riboflavin			0.0462mg
Niacin			0.4873mg
Pantothenic Acid			0.0451mg
Vitamin B6			0.0044mg
Total Folate			9.9µg
Folic Acid			8.14µg
Food Folate			1.76µg
Folate DFE			15.62µg
Total Choline			1.474mg
Vitamin B12			0.0088µg
Retinol			1.76µg
Beta Carotene			0.33µg
Lutein + zeaxanthin			1.76µg
Vitamin E			0.1342mg
Vitamin K			0.418µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 50 calories

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (50 calories) 11 g

Cal: 2.5 %
Fat: 2.7 %
Carb: 2.6 %
Prot: 1.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.3%)
Fat (33.3%)
Protein (7.4%)

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