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Calories in Usda Crackers, milk

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65Calories

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Amount Per 0.5 oz
Calories	64.61 Kcal (271 kJ)
Calories from fat	20.19 Kcal
		% Daily Value*
Total Fat	2.24g	3%
Saturated Fat	0.37g	2%
Cholesterol	1.56mg	1%
Sodium	84.06mg	4%
Potassium	16.19mg	0%
Total Carbs	9.9g	3%
Sugars	2.33g	9%
Dietary Fiber	0.27g	1%
Protein	1.08g	2%
Iron	0.5mg	3%
Calcium	24.4mg	2%

Water			0.6674g
Ash			0.3124g
Magnesium			3.124mg
Phosphorus			43.026mg
Zinc			0.09514mg
Copper			0.03266mg
Manganese			0.0781mg
Selenium			2.2578µg
Thiamine			0.07668mg
Riboflavin			0.05964mg
Niacin			0.62906mg
Pantothenic Acid			0.05822mg
Vitamin B6			0.00568mg
Total Folate			12.78µg
Folic Acid			10.508µg
Food Folate			2.272µg
Folate DFE			20.164µg
Total Choline			1.9028mg
Vitamin B12			0.01136µg
Retinol			2.272µg
Beta Carotene			0.426µg
Lutein + zeaxanthin			2.272µg
Vitamin E			0.17324mg
Vitamin K			0.5396µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 65 calories

Let's Burn 65 Calories!

14 mins

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7 mins

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18 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (65 calories) 14.2 g

Cal: 3.2 %
Fat: 3.5 %
Carb: 3.3 %
Prot: 2.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.5%)
Fat (29%)
Protein (6.5%)

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