Calories in Compliments Crackers and process cheese spread

100Calories
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Nutrition Facts Compliments Crackers and process cheese spread

Amount Per 1 individual unit
Calories 100 Kcal (419 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 310mg 13%
Total Carbs 12g 4%
Sugars 1g 4%
Protein 2g 4%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 27 g
  • Cal: 5 %
  • Fat: 7.7 %
  • Carb: 4 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.5%)
  • Fat (44.6%)
  • Protein (7.9%)
Compliments Crackers and process cheese spread Good and Bad Points
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