Calories in Sobey Cracked wheat

Serving size

340Calories

All Sobey Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup dry
Calories	340 Kcal (1424 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	5mg	0%
Total Carbs	73g	24%
Sugars	2g	8%
Dietary Fiber	12g	48%
Protein	14g	28%
Iron	3.6mg	20%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.2, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 118 g

Cal: 17 %
Fat: 3.1 %
Carb: 24.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.8%)
Fat (4.9%)
Protein (15.3%)

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Sobey Cracked wheat Good and Bad Points

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