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Calories in Usda Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
462Calories
Amount Per 2.5 cup | |||
Calories | 462 Kcal (1934 kJ) | ||
Calories from fat | 29.7 Kcal | ||
% Daily Value* | |||
Total Fat | 3.3g | 5% | |
---|---|---|---|
Saturated Fat | 0.84g | 4% | |
Sodium | 1794mg | 75% | |
Potassium | 1032mg | 22% | |
Total Carbs | 81.78g | 27% | |
Dietary Fiber | 19.8g | 79% | |
Protein | 28.44g | 57% | |
Vitamin C | 16.2mg | 27% | |
Iron | 5.8mg | 32% | |
Calcium | 120mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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